Aromatherapy Massage - The Healing Power Of Aromatherapy

Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all of the healing properties of the natural plants themselves and can help to relieve a variety of ailments, though the most common are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many people who swear by the benefits of aromatherapy massage and can often treat themselves to a massage when they feel the need.

One of the numerous ways in which a person may benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are mild and therefore have no effect on the skin at all. Aromatherapy massage is therefore perfect for men and women who suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the right kinds of oils to your skin type you suffer from can guarantee a long term and comfortable impact.

Another effect of aromatherapy massage therapy is that it can create a relaxed mood and enhance overall mood. A lot of men and women find it is the aroma that helps them to relax, so in case you realize that you're feeling under pressure or stress then this can provide you with the best level of relaxation. As soon as you've reached a relaxed mood you'll notice that your body muscles feel not as stressed, though you should bear in mind that once your mood has reached this stage your head could be thinking much faster than usual. You can also use aromatherapy to treat pain and tension on your muscles and joints, as some types of oil have anti inflammatory properties that can reduce the symptoms of joint and muscle pain. This is also great news for people who get pain from lifting things, or sports injuries.

The effect of aromatherapy massage can also be enhanced if the essential oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, vanilla and lavender provide an even more calming effect on account of the organic aromatic properties of the carrier oils. When you have never tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its impact on your body. If you are able to adapt to the effect then you may realize that you prefer to use essential oils instead.

To make aromatherapy massage more effective you will also need to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to take some time to work on your body. In this time the essential oil helps to relax your muscles and tendons. Following this time you should not do anything strenuous, even though you can certainly continue with your daily routine as normal.

Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you need to lower your stress levels. You should begin by having a warm, relaxing bath before beginning your aromatherapy massagethis is going to relax and soothe your whole body. After your bath you need to apply a great rich essential oil that helps to calm your nerves. You should then let the oil settle in your scalp and start to rub it in your hair and scalp. This will relieve any tension from your shoulders; the exact same goes for tension in your neck and face.

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